Valeria Baglieri
Member ID: 77450
Qualified as: Fitness Instructor;Group Fitness Instructor;Personal Trainer
Location: Dublin
End Date: 16 / 03 / 2027
About Me
Qualified Personal Trainer, Gym Instructor and Group Fitness Instructor. Specialized in Pre and Post Natal Exercise and Female Coaching.
Former Tech Sales and Team Leader: Expertise in client relationships, communication and leadership.
Founder of Val You Up - Female Coaching.
A brand built on calm strength, nurturing support, and the belief that every woman deserves to feel confident, capable, and cared for in her body.
With a calm, nurturing approach and structured, evidence-based strength training, I help women feel:
🌱 Supported
🌱 Seen
🌱 Strong
🌱 Safe
🌱 Valued
Whether you’re preparing your body for pregnancy, recovering postpartum, or simply wanting to feel stronger in your everyday life, my coaching brings together organization, empathy, and intelligent training to help you move better and feel better - inside and out.
Welcome to Val You Up.
Where strength feels calm, and care feels powerful.
Contact Me



