Train Hard, Recover Smarter.
Recovery isn’t just rest, it’s a strategy.
In partnership with the National Dairy Council, we’re hosting a webinar with Gavin Rackard exploring:
✔️ Practical recovery strategies for coaches
✔️ The role of sleep, hydration & nutrition
✔️ How recovery differs by population & training intensity
Date: Thursday 7th May
Time: 1–2pm (via Zoom)
Secure your place: https://us06web.zoom.us/webinar/register/WN_x7eZo0gnQfyDQJ2PUCjcZg#/registration
